Elevate Your Fitness Journey
Discover the epitome of personalized functional fitness where biomechanics meets strength. Every session is a tailored journey, crafted to get you where you want to be. While goals may be common, your body is not. Your body is unique and should be treated as such. It’s time to elevate.
Services offered
One-on-One sessions
$85
Discover the pinnacle of personal fitness with programs tailored exclusively for YOUR body. As a Certified Personal Trainer with extensive knowledge in Senior Fitness, I work with individuals fresh out of rehab, those who prefer safe supervision and accountability, and many that are managing chronic health conditions. Experience the benefits of functional training- designed to improve strength, mobility, and confidence-beyond traditional workouts.
Nutrition Coaching
$90
Elevate your fitness journey with a plan designed to match your aspirations. Experience personalized guidance that enhances your program, complete with meal planning support and expert direction. As a Certified Nutrition Coach, I can help keep you aligned with your nutritional needs.
Smoothie Service
$7
Refuel and boost your vitality after your workout with a 16 oz. 5-ingredient smoothie. Choose your favorite plant-based or low-fat dairy option, each crafted to nourish your body and keep your energy going all day.
My brand
ethos
Fitness is a journey, and age should never be a barrier to living a vibrant, active life. It’s exactly why I founded Aligned Well Fitness. AWF is committed to providing personalized fitness solutions that honor the unique needs of older adults, fostering not only physical health but also confidence and independence. Through expert guidance, innovative programs, and a supportive environment, I work to inspire clients to thrive at every stage of life- proving that it’s never too late to be strong, healthy, and active!